Categories
Vegan Cheese Vegan Recipe

Cashew Cheese

 

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(for 4 persons)

You will need:

  • 310 g cashews
  • 40 ml coconut oil
  • 1 lemon
  • 1 1/2 tsp yeast flakes
  • A small bunch of chives

You will do:

Soak cashew nuts overnight in water, rinse and drain. Melt the coconut oil. Squeeze 60 ml of lemon juice.. Mix all the ingredients except the chives, with 60 ml of water and a teaspoon of salt until a smooth texture is obtained. Finely chop the chives and mix. Form a ball into a sheet of parchment paper. Refrigerated for 2 hours. can be stored for up to 2 weeks.

Categories
Vegan Recipe

Bolognese Spaghetti

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(for 4 persons)

You will need:

  • 750 g white mushrooms
  • 400 g brown spaghetti
  • 8 garlic cloves
  • 100 g concentrate tomato
  • A medium bunch of parsley
  • 50 ml olive oil

You Will Do:

Finely mince the mushrooms, garlic cloves and parsley. Cook the pasta in a saucepan of salt water for 10 to 12 minutes. Reserve 125 ml of cooking water and drain. Fry the garlic one minute in the hot oil in a saucepan. Add a teaspoon of salt and the mushrooms then blow them up 7 to 8 minutes. Pour the concentrated, the reserved cooking water and the spaghetti. Mix together, pepper and sprinkle with parsley.

Categories
Vegan Recipe

Lentil Soup

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This serving is  for (4 persons)

You will need:

  • 170 g green lentils
  • 1 L Vegetable broth
  • One red onion
  • 4 garlic cloves
  • 30 g coconut oil
  • 2 limes

You Will Do:

Rinse the lentils and blind. Chop onion and garlic. Squeeze the two limes. Melt the coconut oil 2 minutes in a saucepan. Cook the garlic for a minute and add the onion. Keep on fire for 5 minutes to melt. Enjoy!

Categories
Vegan Recipe

Nawal’s Vegan Mung & Eggplant Salad – All Nutrition in One…

I’m really excited to share with you my mom’s Vegan Mung bean Salad Recipe and my favorite salad so far. It is not just a salad. You can have all the nutrition (fibers, proteins,carbs,minerals) you need to start a happy weekend.

This salad is also perfect for the summer. It is easy to make too and easy to find its ingredient. Now, lets jump into the details on how to make it.

ingredients: (serve 4)

  • 100g or half a cup mung beans
  • 2  large potatoes peeled and cut into half inch cubes
  • 2 tomatoes, cut into half inch cubes
  • 1 avocado cut into 1 inch cubes
  • 1 Eggplant, cut into half inch cubes
  • 1 green pepper, cut and slit
  • 3 Scallions, cut into small pieces
  • half bunch coriander, chopped
  • half bunch parsley, chopped
  • 1 tsp. cumin seeds
  • 3 Tbsp lemon
  • 3 Tbsp apple cider vinegar
  • 4 Tbsp olive oil
  • Salt to taste

Instructions:

  1. Coat potatoes and eggplant lightly in olive oil and then roast them in the oven for 20 mins (oven heated @ 350)
  2. Wash and Boil the mung beans for 25 mins till soft. Drain and let cool slightly.
  3. In a large bowl combine all vegetables together and add all other ingredients
  4. mix well and serve