∞ Help Digestion ∞ Blood Flow ∞ Lowers Cholesterol
Blend all except the lemon with 1/2 cup of water. Squeeze the lemon in a cup and then mix all together. This smoothie has vitamin A, C, & K. It also lowers your cholesterol.
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Beet & Grapes
∞ Detox the body ∞ Cleanse the Skin ∞ Flush the fat
Juice the pomegranate seeds. Separately juice the rest of the ingredients except the lemon. You will squeeze the lemon into a glass. Mix all together afterwards and then drink.
Dates Beauty Smoothie
∞ Help with Blood Flow ∞ Help Digestion
Blend all ingredients together with 1/2 cup of water. You can add more water to give you the desired taste.
