This smoothie is rich in choline which will help you with sleep, muscle movement, learning, and memory. It will also help the transmission of nerve impulses and the reduction of chronic inflammation.
What you need to make it:
Handful of Blueberry
1 Banana
A handful of Red Grapes
2 Bok Choy
∞ Anti- inflammatory
Blend all ingredients together with water or coconut water. Add protein powder for workout drink. This drink acts as a natural anti-inflammatory.
∞ Bone Building
Blend all together with 1 cup of coconut water. This smoothie is rich in vitamin A., C. and K. It build up your immune system.
∞ Sexual Enhancer ∞ Blood flow Enhancer
Blend all ingredients together with some water or coconut water. This smoothie is the natural sexual enhancer when you drink it everyday for a full month. These fruits help with increasing blood flow and its circulation. To continue having the good results, after drinking it for a month, you should stop for 15 days then proceed for another month. Please share/post your feedback.
∞ Digester ∞ Skin Detox ∞ Blood flow Enhancer
Blend all together in coconut water. For workout, blend with one/two scoop(s) of your favorite protein.
∞ Calms your body ∞ Rich in Vitamin B & Potassium
Blend all together with half cup of water
∞ Help Digestion ∞ Blood Flow ∞ Lowers Cholesterol
Blend all except the lemon with 1/2 cup of water. Squeeze the lemon in a cup and then mix all together. This smoothie has vitamin A, C, & K. It also lowers your cholesterol.
∞ Detox the body ∞ Cleanse the Skin ∞ Flush the fat
Juice the pomegranate seeds. Separately juice the rest of the ingredients except the lemon. You will squeeze the lemon into a glass. Mix all together afterwards and then drink.
∞ Help with Blood Flow ∞ Help Digestion
Blend all ingredients together with 1/2 cup of water. You can add more water to give you the desired taste.
