Broccoli & Tofu

This serving is for (2 persons)

You will need:

  • Firm tofu, 1 block cut in cubes
  • 1 broccoli head, cut in small pieces
  • 3 tbsp of soy sauce
  • 1 cup of rice
  • Chopped green onion
  • Sesame seeds and oil

You Will Do:

Dry out the tofu first. Using wok for cooking, start by adding the oil to medium heat. Add the tofu, broccoli and soy sauce. You will need to cook the tofu well within 15 mins and the last five mins to fry each side of the tofu. You can add the green onion towards the end.

Make the rice at the same time if you can. You will be making white plain rice so following the package to learn how to make it should be enough.

Serve both in one plate and add sesame seeds on top. Enjoy!!

Cauliflower Masala

Veganster Cauliflower.JPG

This serving is for (4 persons)

You will need:

  • 1 head of cauliflower
  • 1 chopped Green bell pepper
  • 3 chopped garlic
  • 1 chopped onion
  • 2 chopped tomatoes in cubes
  • 2 chopped potatoes
  • Bunch of spinach
  • 1 tbsp of each: ground pepper, salt, curry powder and cayenne pepper
  •  cup of boiled water 
  • 3 tbsp olive oil
  • 1 cup coconut Cream
  • 2 tbsp vegan butter
  • grounded cashews (10 of them)

You Will Do:

In a wok – med heated – add 4 tbsp of vegan butter then the chopped onions and garlic. Stir for a min then add blended crushed cashews and simmer for another 2 mins. Add more butter if needed. Then add chopped tomatoes, cubed cut 2 potatoes, sliced green bell pepper, and the spaces 2 tbsp each. Mix together and stir for 10 mins. Then add the tomatoes sauce one can should be enough along with the cauliflower. Continue stirring and add half cup of water. Cover and let cook for 15 mins. Check every 5 mins and mix. Then add the Spanish and stir till mixed (Half a bag of Trader Joe’s organic spinach is good) then pour the coconut cream a full can. Also available at Trader Joe’s. Cover and let cook for 5 mins. Don’t forget to stir the coconut cream. Add salt and taste. Serve with any type of rice your prefer.

Baked Vegan Cauliflower Buffalo Wings

  This serving is for (4 persons) You will need: 1 head of cauliflower 1/2 cup almond or soy milk 1 tsp of paprika 1/4 tsp salt 1/4 tsp ground pepper 1/2 cup water 1 cup gluten-free rice flour 2 tsp garlic power 1 tsp ground pepper 1 cup any red hot sauce such as Frank’s hot sauce 1 tbsp vegan butter 2-3 tablespoons maple syrup You Will Do: Using a baking tray, grease very well with oil. Preheat… Continue reading Baked Vegan Cauliflower Buffalo Wings