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Cauliflower Masala

For Indian food lovers: This Cauliflower Masala dish will be a new addiction. It is light and full of protein. I make this dish and serve it with a side of basmati rice or Indian pita bread.  

Serving for 4 people 

Time to make: 45 mins

To start making this recipe, you will need the following: 

  • 1 head of cauliflower
  • 1 chopped Green bell pepper
  • 3 chopped garlic
  • 1 chopped onion
  • 2 chopped tomatoes in cubes
  • 2 chopped potatoes
  • Bunch of spinach
  • 1 tbsp of each: ground pepper, salt, curry powder and cayenne pepper
  • 1  cup of boiled water 
  • 3 tbsp olive oil
  • 1 cup coconut Cream
  • 2 tbsp vegan butter
  • grounded cashews (10 of them)

Instructions:

In a wok – med heated – add 4 tbsp of vegan butter then the chopped onions and garlic. Stir for a min then add blended crushed cashews and simmer for another 2 mins. Add more butter if needed. Then add chopped tomatoes, cubed cut 2 potatoes, sliced green bell pepper, and the spaces 2 tbsp each. Mix together and stir for 10 mins. Then add the tomato sauce one can should be enough along with the cauliflower. Continue stirring and add half cup of water. Cover and let cook for 15 mins. Check every 5 mins and mix. Then add the Spanish and stir till mixed (Half a bag of Trader Joe’s organic spinach is good) then pour the coconut cream a full can. Also available at Trader Joe’s. Cover and let cook for 5 mins. Don’t forget to stir the coconut cream. Add salt and taste. Serve with any type of rice you prefer.

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Categories
Recepies Vegan Recipe

Baked Vegan Cauliflower Buffalo Wings

A great healthy dish that can be served as an appetizer. Follow these simple instructions and share if you like it.

Serving for 4 people 

Time to make: 30 mins

To start off, you will need the following:

  • 1 head of cauliflower
  • 1/2 cup almond or soy milk
  • 1 tsp of paprika
  • 1/4 tsp salt
  • 1/4 tsp ground pepper
  • 1/2 cup water
  • 1 cup gluten-free rice flour
  • 2 tsp garlic power
  • 1 tsp ground pepper
  • 1 cup any red hot sauce such as Frank’s hot sauce
  • 1 tbsp vegan butter
  • 2-3 tablespoons maple syrup

Instructions:

Using a baking tray, grease very well with oil. Preheat your oven to 450 F.  clean the cauliflower and cut them into small pieces. Mix the milk, water, flour and spices in a medium mixing bowl. We will add the hot sauce and butter later. Mix until the batter is thick and is able to coat the cauliflower without dripping. Add the cauliflower to the batter. Lay the cauliflower single layer on the baking tray.

Bake for 20 minutes until golden brown, flipping the florets over halfway through to get all sides golden brown. While the cauliflower is baking, prepare the ingredients for the sauce by mixing together see below. Remove from the oven. Toss the cauliflower in the sauce then using tongs, remove and place back on the baking sheet. Bake for another 5 minutes for the sauce to soak into the cauliflower. Remove from the oven and serve immediately with a vegan ranch dressing.

To make the sauce:

While the cauliflower are baking, in a small pot over high heat, mix the vinegar based hot sauce like Frank’s hot sauce, the vegan butter, 1 teaspoon garlic powder and 2-3 tablespoons maple syrup. Bring to a boil for 2 to 3 minutes. Remove from heat.

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