Cauliflower Masala

For Indian food lovers: This Cauliflower Masala dish will be a new addiction. It is light and full of protein. I make this dish and serve it with a side of basmati rice or Indian pita bread.   Serving for 4 people  Time to make: 45 mins To start making this recipe, you will need the […]

A smoothie for Inflammation

This smoothie is rich in choline which will help you with sleep, muscle movement, learning, and memory. It will also help the transmission of nerve impulses and the reduction of chronic inflammation. What you need to make it: Handful of Blueberry 1 Banana Handful of Red Grapes 2 Bok Choy


∞  Anti- inflammatory Blend all ingredients together with water or coconut water. Add protein powder for workout drink.  This drink acts as a natural anti-inflammatory.

Yellow Bone Smoothie

∞  Bone Building Blend all together with 1 cup of coconut water. This smoothie is rich in vitamin A., C. and K. It build up your immune system.

A smoothie 4 Him

∞  Sexual Enhancer  ∞ Blood flow Enhancer Blend all ingredients together with some water or coconut water. This smoothie is the natural sexual enhancer when you drink it everyday for a full month. These fruits help with increasing blood flow and its circulation. To continue having the good results, after drinking it for a month, […]

X Protein

∞  Digester  ∞ Skin Detox ∞ Blood flow Enhancer Blend all together in coconut water. For workout, blend with one/two scoop(s) of your favorite protein.  

Red Mule

∞  Body Power  ∞ Increase Metabolism ∞ Increase Oxygen in blood cells  

Avocado Power

∞ Calms your body ∞  Rich in Vitamin B & Potassium Blend all together with half  cup of water