A smoothie for Inflammation February 7, 2018July 2, 2021 Posted in Juice Pharmacy. Format Post format: Image A smoothie for Inflammation This smoothie is rich in choline which will help you with sleep, muscle movement, learning, and memory. It will also help the transmission of nerve impulses and the reduction of chronic inflammation.What you need to make it:Handful of Blueberry1 BananaA handful of Red Grapes2 Bok Choy