This serving is for (4 persons)

You will need:

• 2 fennel bulb, sliced
• 3 carrots, chopped
• 1/2 onion, chopped
• 4 garlic cloves
• 30 g coconut oil or olive oil
• salt and freshly ground black pepper
• 2 cups of water
• Some parsley to garnish

You Will Do:

Add Chop onion and garlic to a pot with oil over medium heated stove. Stir till onion and garlic turn gold in color.  Add the fennel and carrot and stir for 5 minutes. Add the water and season with salt and black pepper. Reduce heat to low-medium and let it cook for 20 minutes.

Then use a soup blender or regular blender to blend all together. let cook for a little, then taste for seasoning. add more pepper if you need to. Pour in a bowl and garnish with parsley.