This serving is for (4 persons) You will need: 2 fennel bulb, sliced 3 carrots, chopped 1/2 onion, chopped 4 garlic cloves 30 g coconut oil or olive oil salt and freshly ground black pepper 2 cups of water Some parsley to garnish You Will Do: Add Chop onion and garlic to a pot with oil over… Continue reading Fennel Carrot Soup
A smoothie for Inflammation
A smoothie for Inflammation
This smoothie is rich in choline which will help you with sleep, muscle movement, learning, and memory. It will also help the transmission of nerve impulses and the reduction of chronic inflammation.
What you need to make it:
Handful of Blueberry
1 Banana
A handful of Red Grapes
2 Bok Choy
Baked Stuffed Veggies
You will need: 6 bell peppers, or a mix of zucchini, eggplant, and green pepper 4 tablespoons olive oil Salt and ground black pepper 1 onion, finely diced 2 cloves garlic, chopped 1 bunch of parsley, chopped 1 bunch of cilantro, chopped 1 Roma tomatoes, chopped Red pepper flakes 1 cup wild rice or replace with bulgur if… Continue reading Baked Stuffed Veggies
Green Juice Full Week Detox Plan
Please read our important Tips to follow this plan here and our article Why Detox for more information.
we will be using our community to discuss and plan this challenge all together. Click here to be directed to our community. 
Important Tips to follow for the Detox Plan
Please don’t start this plan if you are pregnant or weigh less than 100 pounds. For any questions, please visit our community here
Heal
∞ Anti- inflammatory
Blend all ingredients together with water or coconut water. Add protein powder for workout drink. This drink acts as a natural anti-inflammatory.
Yellow Bone Smoothie
∞ Bone Building
Blend all together with 1 cup of coconut water. This smoothie is rich in vitamin A., C. and K. It build up your immune system.
A smoothie 4 Him
∞ Sexual Enhancer ∞ Blood flow Enhancer
Blend all ingredients together with some water or coconut water. This smoothie is the natural sexual enhancer when you drink it everyday for a full month. These fruits help with increasing blood flow and its circulation. To continue having the good results, after drinking it for a month, you should stop for 15 days then proceed for another month. Please share/post your feedback.
X Protein
∞ Digester ∞ Skin Detox ∞ Blood flow Enhancer
Blend all together in coconut water. For workout, blend with one/two scoop(s) of your favorite protein.
